Backup sql server 2000 database in BAK

Using Backup Database Wizard
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http://articles.techrepublic.com.com/5100-10878_11-1043671.html
http://www.hostmysite.com/support/sql/backup2000/
http://www.dbarecovery.com/completebkup.html

Using Database Maintenance Plan Wizard
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http://www.databasedesign-resource.com/sql-server-maintenance-plan.html
http://www.databasejournal.com/features/mssql/article.php/3530486/Working-with-the-SQL-Server-2000-Maintenance-Plan-Wizard.htm
http://www.mssqltips.com/tip.asp?tip=1016